5-motivational-moves-for-a-sexy-bikini-butt-healthy-women-fitness-article-plan1

5 Motivational Moves For A Sexy Bikini Butt – Healthy Women Fitness Article Plan


5-motivational-moves-for-a-sexy-bikini-butt-healthy-women-fitness-article-plan
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Eat Clean – Women tend to carry their fat in their hips, thighs and butt, improvements in your overall nutrition are needed in order to minimize the fat in these areas and to show off your shapely butt.

5-motivational-moves-for-a-sexy-bikini-butt-healthy-women-fitness-article-plan1
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Train Hard – To build your butt muscles, do simple targeted exercises with weights for resistance.

1. Walking Lunges – Perform this move with two 10 pound weights to work the glutes, hamstrings, and quads.

Walking-Lunges_ALL
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2. Ballerina Plies – This move can be done with or without resistance bands and works the glutes, inner, and outer thighs.

Ballerina Plies
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3. Slow Squats – Use a set of 10 pound weights.

Slow Squats
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4. Stability Ball Bridges – Designed to work the glutes and abs.

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