Yogurt breakfast on desk with laptop

Best 12 Weight Loss Snack Food To Work Ideas – Top Healthy Vegetarian Diet Tip

One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 12 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on. Not only will you save some calories, but you’ll also save some dough.

[caption id="attachment_18081" align="alignnone" width="680"]Yogurt breakfast on desk with laptop Yogurt breakfast on desk with laptop[/caption]

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1. Grapes and Peanuts
Prewash and thoroughly dry 15 grapes (51 calories), and place them in a baggie with 16 peanuts (94 calories).

Total calories: 145

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2. Cheese and Crackers
Grab a baggie and put in one mozzarella cheese stick (80 calories) and eight Kashi Honey Sesame Crackers (64 calories).

Total calories: 144

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3. Pear With Almonds
Pears are great for fiber, which is essential for staying regular while traveling. Prewash and dry one small pear (86 calories). Place it in a baggie with nine almonds (62 calories).

Total calories: 148

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4. Hummus and Cucumber Slices
Put two tablespoons of roasted red pepper hummus (50 calories) in small plastic cup with a lid (or buy the individual serving cups). Cut up one medium cucumber (45 calories), and place slices in a baggie.

Total calories: 95

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5. Kiwi and Cereal
Kiwis are another great source of fiber. Wash one kiwi (42 calories), peel, and slice it. Measure out half a cup of Barbara’s Shredded Oats cereal (88 calories), and place it all in a baggie.

Total calories: 130

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6. Pretzels With Raisins
Open a baggie and fill it with 16 Newman’s Own Spelt Pretzels (96 calories) and 1/8 cup of golden raisins (55 calories).

Total calories: 151

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7. Banana and Triscuits
One small banana (89 calories) makes a perfectly sweet and filling snack. Pair it with three Triscuits (60 calories), and pop everything into a bag.

Total calories: 149

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