buffalo-vegan-burger-best-healthy-diet-lunch-food-recipe-fast-weight-loss-tip

Buffalo Vegan Burger – Best Healthy Diet Lunch Food Recipe & Fast Weight Loss Tip


Ingredients:

  • 2 flax eggs (2 tablespoons ground flaxseed plus 6 tablespoons water)
  • 3 cans chickpeas
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped cauliflower
  • Β½ cup chopped green onions
  • 1 cup gluten free oats
  • 1 cup almond meal
  • ΒΎ cup buffalo cayenne pepper type hot sauce, like Franks
  • Salt and ground black pepper to taste- if needed
  • Sprouted wheat or gluten free buns

Toppings (optional):

  • Pistachio Buffalo Cream
  • Lettuce
  • Tomato
  • Red onion

Note: It works best to chop everything in a food processor separately in order to achieve the perfect texture for each. You can use regular oats if you aren’t concerned with the gluten. You can also reduce the buffalo sauce for less of a kick, but if you do you will need to add a little water to replace the liquid. I did not need any more salt in mine but feel free to add a bit according to your taste. To make this nut free, use another flour such as oat flour to replace the almond meal. Do not just add more oats as this mixture needs a little bit of a smooth flour to set correctly.

Tips to prep ahead: Chop veggies and beans beforehand so all you need to do the day you make it is put it all together.

buffalo-vegan-burger-best-healthy-diet-lunch-food-recipe-fast-weight-loss-tip

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