All posts in Fitness & Food

vegan-apple-smoothie-drink-healthy-weight-loss-tip-top-diet-recipe-idea

Vegan Apple Smoothie Drink – Healthy Weight Loss Tip & Top Diet Recipe Idea

INGREDIENTS: 1/2 cup Silk Almondmilk 1 small apple, peeled and cored 1 navel orange, peeled and cut in half 1 frozen banana 1 small carrot, cut into chunks 1 cup baby spinach 1 teaspoon flaxseed meal 1 teaspoon maple syrup DIRECTIONS: ...Click on Arrow Button to read full post Place all of the ingredients in…

cucumber-sesame-salad-best-healthy-vegetarian-diet-food-weight-loss-tip

Cucumber Sesame Salad – Best Healthy Vegetarian Diet Food & Weight Loss Tip

INGREDIENTS Salad 2 large english cucumbers 1½ cups frozen shelled edamame, defrosted 2 medium carrots, julienned 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!) Optional: 1 sheet of nori, cut into small 1-inch long ⅛-inch wide strips. Sesame Ginger Miso Dressing 2½ tablespoons white miso…

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Prevent Side Stitch In Working Out – Healthy Home Motivation Weight Loss Fitness

Whether you're a newbie or an accomplished marathoner, side stitches happen. With all of the research we have available, it sounds strange, but we're still not exactly sure why this pain in the rib cage occurs. Some physiologists have theorized that the common side stitch comes from your stomach and other organs bumping into each…

goat-cheese-apricot-appetizer-cheap-holiday-party-food-healthy-snack-idea

Goat Cheese & Apricot Appetizer – Cheap Holiday Party Food & Healthy Snack Idea

Ingredient: 12 apricots 6 to 8 ounces goat cheese 3 tbs raw honey 1/4 cup chopped pecans Instruction: ...Click on Arrow Button to read full post Cut the apricots in half and remove the pits. Grab a small piece of goat cheese, about the size of the pit you just removed and roll it into…

caramelized-scallop-strawberry-salsa-healthy-family-seafood-dinner-recipe

Caramelized Scallop & Strawberry Salsa – Healthy Family Seafood Dinner Recipe

Ingredients: 2 handfuls ripe strawberries 1/2 medium shallot, minced 2 tablespoons arugula and basil, minced 1 tablespoon red wine vinegar, or to taste 1/2 pound medium-to-large scallops, tough membrane removed Salt & pepper, to taste 1 tablespoon butter 1 tablespoon olive oil A few leaves of arugula & basil chiffonade Instruction: ...Click on Arrow Button…

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Cheesy Egg Toast & Flower Salad – Best Cheap Healthy Party Appetizer Food Idea

Ingredients: 185 ml double or heavy cream 160 ml full cream milk 150g Parmesan cheese cut into very small pieces 2 eggs 1 extra egg yolk 100g mini­ature plum tomatoes 50g black olives Pinch of sugar Hand­ful of salad leaves and edible flowers 4 slices bread, either whole­meal or good qual­ity white Olive oil A…

strawberry-vanilla-parfait-with-banana-granola-make-fruit-yogurt-dessert-recipe1

Strawberry Vanilla Parfait with Banana Granola – Make Fruit Yogurt Dessert Recipe

INGREDIENTS Granola 2 cups old-fashioned oats- dry 1/3 cup very ripe banana (about 1 small one) 1/3 cup creamy peanut butter 1/4 tsp. cinnamon (more if you want a more distinct flavor) 1 tbsp. very hot water 1/2 tsp. vanilla 2 tbsp. brown sugar, lightly packed 1 cup "mix ins:" I did 1/3 cup craisins,…

carrot-banana-apple-smoothie-with-orange-juice-best-simple-healthy-diet-recipe

Carrot Banana Apple Smoothie With Orange Juice – Best Simple Healthy Diet Recipe

Ingredient: 2 medium carrots, peeled 1 medium green apple, cored 3-inch piece of banana 1/2 cup fresh squeezed orange juice, or no-sugar added orange juice 1/2 cup ice Instruction: ...Click on Arrow Button to read full post Place all ingredients into your blender and blend until smooth. Add more orange juice if needed to thin…

Yogurt breakfast on desk with laptop

Best 12 Weight Loss Snack Food To Work Ideas – Top Healthy Vegetarian Diet Tip

One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 12 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on. Not only will you save some calories, but…

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