All posts in Fitness & Food

simple-but-helpful-nutrition-rules-to-build-muscle-for-your-work-out-motivation7

Simple but Helpful Nutrition Rules to Become Stronger and Build Muscle

What a person eats has a major impact on appearance. This is why bodybuilders must have a dedicated nutritionist who will consistently guide them on what to eat. Any person can, however, enhance his or her physical looks by observing some helpful nutrition rules. Image from https://greatist.com/ Although other factors like exercise and europe steroids will…

top-12-healthy-weight-loss-snack-list-vegetarian-diet-recipe-tip-for-detox-plan11

Top 12 Healthy Weight Loss Snack – List Vegetarian Diet Recipe & Tip For Detox Plan

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few nutrients to our diets. It doesn't have to be this way, says Susan Bowerman, RD, assistant director of the UCLA Center for Human…

buffalo-roasted-cauliflower-healthy-tip-for-vegetarian-weight-loss-dish-idea

Buffalo Roasted Cauliflower – Healthy Tip For Vegetarian Weight Loss Dish Idea

Ingredients 1 head cauliflower, cut into florets 1 tablespoon oil Salt and pepper to taste 1/4 cup hot sauce Blue cheese or ranch dressing for dipping (optional) Click on Arrow Button to read full post Directions Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet…

healthy-weight-loss-tip-with-yoga-motivation-home-work-out-plan-for-women (2)

Healthy Weight Loss Tip With Yoga – Motivation Home Work Out Plan For Women

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They…

Runner

25 Tips For Motivation Fitness Runner – Daily Positive Women Inspiration Article

Would you like to improve your running skills? Simply by regularly running or jogging, you can reduce the risk of various illnesses, including heart disease, while burning calories and maintaining a good mood. Whether you are a seasoned pro or a nervous beginner, running tips and advice can always help improve your mind-set and technique.…

marinated-seafood-salad-good-for-health-party-menu-dinner-food-recipe-idea

Marinated Seafood Salad – Good For Health Party Menu Dinner Food Recipe Idea

Ingredients: 2 cups white wine 1 1/2 tablespoons black peppercorns 3 garlic cloves 2 bay leaves 3 quarts water 1 lemon, juiced 2 pounds octopus (will shrink by 1/2 when cooked) 1 pound medium shrimp, peeled and de-veined 1 pound calamari, cleaned and cut into rings 1 pound lump crabmeat 1/2 cup julienned carrots 1/2…

roasted-potatoes-with-aioli-best-quick-healthy-weight-loss-vegan-fast-food-dish

Roasted Potatoes with Aioli – Best Quick Healthy Weight Loss Vegan Fast Food Dish

INGREDIENTS Garlic Aioli 3 cloves garlic 1 egg 1 tbsp freshly squeezed lemon juice 1 tbsp chopped fresh parsley salt and pepper to taste ½ cup olive oil Roasted Potatoes 6 large potatoes, cleaned and peeled 4 tbsp olive oil salt and pepper to taste 1 tsp smoked paprika INSTRUCTIONS ...Click on Arrow Button to…

vegan-apple-smoothie-drink-healthy-weight-loss-tip-top-diet-recipe-idea

Vegan Apple Smoothie Drink – Healthy Weight Loss Tip & Top Diet Recipe Idea

INGREDIENTS: 1/2 cup Silk Almondmilk 1 small apple, peeled and cored 1 navel orange, peeled and cut in half 1 frozen banana 1 small carrot, cut into chunks 1 cup baby spinach 1 teaspoon flaxseed meal 1 teaspoon maple syrup DIRECTIONS: ...Click on Arrow Button to read full post Place all of the ingredients in…

cucumber-sesame-salad-best-healthy-vegetarian-diet-food-weight-loss-tip

Cucumber Sesame Salad – Best Healthy Vegetarian Diet Food & Weight Loss Tip

INGREDIENTS Salad 2 large english cucumbers 1½ cups frozen shelled edamame, defrosted 2 medium carrots, julienned 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!) Optional: 1 sheet of nori, cut into small 1-inch long ⅛-inch wide strips. Sesame Ginger Miso Dressing 2½ tablespoons white miso…

1 2 13