All posts in Fitness & Food

avocado-cranberry-grilled-chicken-salad-healthy-vegetable-food-diet-recipe2

Avocado Cranberry Grilled Chicken Salad – Healthy Vegetable Food Diet Recipe

Ingredients Dressing 1/4 cup olive oil 1/4 cup canola oil 2 tsp orange zest 1/4 cup fresh orange juice 2 Tbsp fresh lemon juice 2 Tbsp honey 2 tsp dijon mustard 1/4 tsp salt 1 Tbsp poppy seeds Salad 1 lb chicken, grilled 9 oz baby spinach 2 medium avocados, cored and diced 1 cup…

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Spicy Broccoli Cheese Soup – Healthy Vegetarian Weight Loss Food Dish Recipe

INGREDIENTS: 1 tablespoon + 4 tablespoons unsalted butter, divided 1 small/medium sweet yellow onion, diced small 1 clove garlic, peeled and minced 1/4 cup all-purpose flour 2 cups low-sodium vegetable stock (chicken stock may be substituted) 2 cups fat-free half-and-half (regular half-and-half may be substituted) 2 to 3 cups broccoli florets, diced into bite-size pieces…

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Sriracha Hot Sauce Shrimp Cocktail – Cheap Easy Party Appetizer Food Menu Idea

Ingredients: 1 pound of cooked shrimp, deviened and shells removed 1/2 cup ketchup 2 Tablespoons sriracha or hot sauce, or more to taste 1/2 teaspoon soy sauce (use Tamari Soy Sauce for Gluten Free) 1/2 teaspoon Worcestershire sauce 1 teaspoon prepared horseradish 1 teaspoon fresh lemon juice Black pepper to taste Fresh lemon slices 1…

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Banana Blueberry Protein Smoothie – Easy Healthy Diet Fruit Breakfast Recipe

Ingredients: 1 cup almond milk plus water to desired consistency 1/2 cup frozen blueberries 1/4 frozen banana 1/2 tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder (I use PROGRADE) Instructions: ...Click on Arrow Button to read full post Blend all ingredients in blender except almonds, add them on top of…

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Greek Yogurt Tomato Vegan Tortellini Soup – Healthy Easy Family Dinner Ideas

Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 3 cloves garlic, minced 2 bay leaves Dash of crushed red pepper flakes 2 (28 oz) cans diced tomatoes 1 (32 oz) container vegetable broth 1/4 cup chopped fresh basil Salt and freshly ground black pepper, to taste 1/2 cup plain Greek yogurt 2 (9 oz)…

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Milk Orange Smoothie – Best Healthy Weight Loss Tip Easy Diet Fruity Drink Recipe

INGREDIENTS: 1 can orange juice concentrate, slightly thawed 1 cup milk (half and half, cream, nut milk, soy milk, vegan milk, etc.) 1/2 cup granulated sugar, or to taste (you can reduce the sugar or use an alternate sugar substitute such as stevia but it won't taste as close to classic Orange Push-Ups. Many people…

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Bocconcini Walnut Strawberry Salad – Healthy Vegan Weight Loss Food On A Budget

Ingredients: 1 bunch chopped basil 1/2 cup chopped walnuts 1 cup bocconcini [mozzarella balls] 2 cup sliced strawberries Olive oil Balsamic vinegar Salt & pepper for tasting Instruction: ...Click on Arrow Button to read full post In a large bowl, combine all ingredient, dress with olive oil, balsamic vinegar, season with salt and pepper for…

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Simple Strawberry Breakfast Smoothie – Good Protein Diet & Weight Loss Tip

Ingredients: 1 cup soy milk 1/2 cup rolled oats 1 large banana, broken into chunks 20 frozen strawberries 1/3 teaspoon vanilla extract 1 1/2 teaspoons white sugar Directions: ...Click on Arrow Button to read full post In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar for taste. Blend until smooth.¬†Serve…

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Quinoa Vegan Burger – Best Healthy Calorie Diet & Weight Lost Breakfast Tip

INGREDIENTS 1 beet 1 medium sweet potato (1 cup, cooked) 3 shallots, peeled and finely chopped 3 cloves of garlic 1 1/2 cup quinoa 1/2 cup corn 1 small portobello cap, diced 2 tablespoons ground flax 1/2 cup vegenaise 1/2 teaspoon wasabi (more to taste) coconut oil sea salt micro greens 12 mini ciabatta buns…

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