All posts in Fitness & Food

low-calorie-garlic-crispy-fish-best-healthy-diet-fast-food-weight-loss-ideas

Low Calorie Garlic Crispy Fish – Best Healthy Diet Fast Food Weight Loss Ideas

INGREDIENTS 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature 2 tsp dijon mustard Olive oil spray Salt and pepper Crumb ½ cup panko breadcrumbs 1 tbsp parsley, finely chopped 2 tbsp parmesan (grated) 1 garlic clove, minced 1 tbsp olive oil Pinch of salt INSTRUCTIONS ...Click on…

crispy-spicy-cauliflower-quick-best-healthy-fast-food-calorie-diet-weight-tip

Crispy & Spicy Cauliflower – Quick Best Healthy Fast Food Calorie Diet Weight Tip

INGREDIENTS 1 medium head cauliflower, chopped into bite-size pieces 1/2 cup garbanzo bean flour 1/2 cup water 1 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon melted butter or ghee 2/3 cup hot sauce DIRECTIONS ...Click on Arrow Button to read full post Preheat oven to 450ºF. In a medium-sized bowl, combine flour, water, garlic…

spicy-shrimp-cocktail-recipe-cheap-easy-healthy-party-calorie-diet-dinner-ideas

Spicy Shrimp Cocktail Recipe – Cheap Easy Healthy Party Calorie Diet Dinner Ideas

Ingredients: 1 1/2 lbs. pre-cooked shrimp, deveined and shell removed COCKTAIL SAUCE: 8 oz. can tomato sauce 1 Tbsp. prepared yellow mustard 1 Tbsp. horseradish (or more if you like it really hot!) 3 tsp. fresh squeezed lemon juice 1/2 tsp. raw honey Dash sea salt,ground pepper and garlic powder Lemon slices (optional) Directions: ...Click…

vegan-fruit-salad-with-sweet-spicy-pecan-top-good-healthy-weight-loss-tip

Vegan Fruit Salad with Sweet Spicy Pecan – Top Good Healthy Weight Loss Tip

INGREDIENTS: For the Salad: 2 (5-oz) packages gourmet mixed salad greens 2 large Bartlett pears, cut into thin slices 1 qt. strawberries, quartered 4 oz. blue cheese, crumbled Sweet-and-Spicy Pecans: 1/4 cup sugar 1 cup warm water 1 cup pecan halves 2 Tbsp. sugar 1 Tbsp. chili powder 1/8 tsp. ground red pepper Balsamic Vinaigrette:…

fall-fruit-bacon-salad-top-healthy-weight-loss-vegan-dish-food-recipe-ideas

Fall Fruit & Bacon Salad – Top Healthy Weight Loss Vegan Dish Food Recipe Ideas

Ingredients: 6 cups chopped romaine lettuce 3 slices center-cut bacon 1 pear, chopped 1 apple, chopped 1/4 cup peanuts, chopped 1/4 cup dried cranberries 1/4 cup crumbled feta cheese 1/4 cup Poppy Seed Salad Dressing (or more or less) 2 Tablespoons balsamic vinegar (or more or less) Directions: Lay bacon strips down on a folded…

cranberry-baked-turkey-simple-thanksgiving-dinner-weight-tip-food-recipe-ideas

Cranberry Baked Turkey – Simple Thanksgiving Dinner Weight Tip Food Recipe Ideas

Ingredients: 2 tablespoons salted butter 1-1/2 cups onion, chopped 2 cups celery, chopped 2 cups cranberries (fresh or defrosted if fresh-frozen) 1 cup walnut pieces 1-1/2 cups almond flour 1 pound ground pork 3 tablespoons lemon juice 2 teaspoons ground thyme 1/2 teaspoon salt, or to taste 1/2 teaspoon ground pepper, or to taste Directions:…

chicken-crispy-tortilla-spicy-soup-best-top-healthy-loss-calorie-weight-diet-recipe

Chicken Crispy Tortilla Spicy Soup – Best Top Healthy Loss Calorie Weight Diet Recipe

Ingredient 1 onion, diced 1 Tbsp. vegetable oil 1/2 tsp cumin a dash (or two) cayenne 1/2 tsp. chili powder 5 c. chicken broth 3 Tbsp. fresh cilantro, finely chopped juice of 1/2 lime pepper, to taste 1 can pinto beans, drained and rinsed 2-3 boneless, skinless chicken breasts 2 Tbsp. taco seasoning 1 Tbsp.…

1 12 13