INGREDIENTS Salad 2 large english cucumbers 1½ cups frozen shelled edamame, defrosted 2 medium carrots, julienned 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!) Optional: 1 sheet of nori, cut into small 1-inch long ⅛-inch wide strips. Sesame Ginger Miso Dressing 2½ tablespoons white miso…
Whether you're a newbie or an accomplished marathoner, side stitches happen. With all of the research we have available, it sounds strange, but we're still not exactly sure why this pain in the rib cage occurs. Some physiologists have theorized that the common side stitch comes from your stomach and other organs bumping into each…
Ingredient: 12 apricots 6 to 8 ounces goat cheese 3 tbs raw honey 1/4 cup chopped pecans Instruction: ...Click on Arrow Button to read full post Cut the apricots in half and remove the pits. Grab a small piece of goat cheese, about the size of the pit you just removed and roll it into…
Ingredients: 2 handfuls ripe strawberries 1/2 medium shallot, minced 2 tablespoons arugula and basil, minced 1 tablespoon red wine vinegar, or to taste 1/2 pound medium-to-large scallops, tough membrane removed Salt & pepper, to taste 1 tablespoon butter 1 tablespoon olive oil A few leaves of arugula & basil chiffonade Instruction: ...Click on Arrow Button…
Ingredients: 185 ml double or heavy cream 160 ml full cream milk 150g Parmesan cheese cut into very small pieces 2 eggs 1 extra egg yolk 100g miniature plum tomatoes 50g black olives Pinch of sugar Handful of salad leaves and edible flowers 4 slices bread, either wholemeal or good quality white Olive oil A…
INGREDIENTS Granola 2 cups old-fashioned oats- dry 1/3 cup very ripe banana (about 1 small one) 1/3 cup creamy peanut butter 1/4 tsp. cinnamon (more if you want a more distinct flavor) 1 tbsp. very hot water 1/2 tsp. vanilla 2 tbsp. brown sugar, lightly packed 1 cup "mix ins:" I did 1/3 cup craisins,…
Ingredient: 2 medium carrots, peeled 1 medium green apple, cored 3-inch piece of banana 1/2 cup fresh squeezed orange juice, or no-sugar added orange juice 1/2 cup ice Instruction: ...Click on Arrow Button to read full post Place all ingredients into your blender and blend until smooth. Add more orange juice if needed to thin…
One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 12 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on. Not only will you save some calories, but…
Ingredients: Fritters: 1 C flour (or use gluten free flour) 1 tsp baking powder 1 tsp kosher salt 1 tsp smoked paprika 1 tsp sugar 1T coriander ( toasted and ground, or ground is fine too) 2 large beaten eggs 3/4 C whole milk or half and half 2 T lime juice zest of one…