All posts in Fitness & Food

spicy-corn-fritter-cilantro-dip-vegetarian-diet-snack-food-weight-loss-tip

Spicy Corn Fritter & Cilantro Dip – Vegetarian Diet Snack Food & Weight Loss Tip

Ingredients: Fritters: 1 C flour (or use gluten free flour) 1 tsp baking powder 1 tsp kosher salt 1 tsp smoked paprika 1 tsp sugar 1T coriander ( toasted and ground, or ground is fine too) 2 large beaten eggs 3/4 C whole milk or half and half 2 T lime juice zest of one…

beetroot-potato-soup-best-healthy-vegetarian-diet-food-weight-loss-tip-idea

Beetroot & Potato Soup – Best Healthy Vegetarian Diet Food & Weight Loss Tip Idea

Ingredients: 700gr beetroot, peeled & chopped 200gr potato, peeled & chopped 1 onion, peeled & chopped 1 celery stalk, diced 2 tbsp olive oil 500ml vegetable stock 4 tbsp sour cream 1 small bunch of dill Method: ...Click on Arrow Button to read full post Cook beetroot, potato, onion & celery with olive oil in…

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Inner Thigh Fitness In 3 Days [Day 1] – Motivation Women Home Work Out Routine

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in shorts, skirts, and swimsuits all Summer long. Let's make these 16 moves challenging completed in 3 days. Do not push the progress or you will find…

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6 Moves To Healthy Relief Knee Pain At Home – Motivation Work Out & Fitness

Joint pain affects one in five Americans and is one of the leading causes of disability in the U.S. Along with leg, neck, and back pain, knee pain tops the list of problem areas, according to James Rippe, M.D., a cardiologist and joint pain specialist. And we're not getting better: A 2013 study reported a…

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Spaghetti Squash & Cheesy Yogurt Chicken Sauce – Best Healthy Calorie Diet Food

Ingredients 1 medium spaghetti squash* 2 large garlic cloves 1 tbsp olive oil, extra virgin 3/4 cup chicken stock, low sodium 2 tsp cornstarch 1/2 tsp salt 1/2 tsp ground black pepper 1/2 cup (2 oz) Parmesan cheese, grated 3/4 cup plain Greek yogurt, non-fat 2 cups (6 oz) cooked chicken breast, shredded 1/4 cup…

spicy-roasted-vegan-chuck-quick-healthy-weight-loss-dinner-dish-recipe-idea

Spicy Roasted Vegan Chuck – Quick Healthy Weight Loss Dinner Dish Recipe Idea

Ingredients 2-3 tablespoons vegetable or canola oil 4 pounds Chuck Roast 1 medium to large yellow onion, chopped 1/3 cup balsamic vinegar 2-3 tablespoons Dijon mustard 5 sprigs fresh thyme 2 cups reduced-sodium beef broth 2 bunches small carrots, with tops (cut off tops leaving a small stub) 1 pound very small baby potatoes, white…

lemon-garlic-herb-shrimp-best-healthy-authentic-family-seafood-dinner-recipe

Lemon Garlic Herb Shrimp – Best Healthy Authentic Family Seafood Dinner Recipe

INGREDIENTS 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil 1/4 cup lemon juice 1/4 cup minced fresh parsley 1/2 teaspoon kosher salt 1/2 teaspoon pepper 1 1/4 pounds cooked shrimp PREPARATION ...Click on Arrow Button to read full post Place garlic and oil in a small skillet and cook over medium heat until fragrant,…

spicy-cheese-corn-dip-best-healthy-super-bowl-game-snack-fast-food-to-go

Spicy Cheese Corn Dip – Best Healthy Super Bowl Game Snack & Fast Food To Go

Ingredients 1 tablespoon butter 2 cups corn (fresh, thawed frozen or drained canned) 1 tablespoon butter 1/2 cup onion, diced 1/4 cup red bell pepper, diced 2 green onions, sliced 1 jalapeno, finely diced 1 clove garlic, chopped 1/4 cup mayonnaise 1/2 cup monterey jack cheese, shredded 1/2 cup cheddar cheese, shredded Salt, pepper and…

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Buffalo Vegan Burger – Best Healthy Diet Lunch Food Recipe & Fast Weight Loss Tip

Ingredients: 2 flax eggs (2 tablespoons ground flaxseed plus 6 tablespoons water) 3 cans chickpeas 1 cup chopped carrots 1 cup chopped celery 1 cup chopped cauliflower ½ cup chopped green onions 1 cup gluten free oats 1 cup almond meal ¾ cup buffalo cayenne pepper type hot sauce, like Franks Salt and ground black…

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