All posts in Fitness & Food

prevent-side-stitch-in-working-out-healthy-home-motivation-weight-loss-fitness (2)

Prevent Side Stitch In Working Out – Healthy Home Motivation Weight Loss Fitness

Whether you're a newbie or an accomplished marathoner, side stitches happen. With all of the research we have available, it sounds strange, but we're still not exactly sure why this pain in the rib cage occurs. Some physiologists have theorized that the common side stitch comes from your stomach and other organs bumping into each…

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Goat Cheese & Apricot Appetizer – Cheap Holiday Party Food & Healthy Snack Idea

Ingredient: 12 apricots 6 to 8 ounces goat cheese 3 tbs raw honey 1/4 cup chopped pecans Instruction: ...Click on Arrow Button to read full post Cut the apricots in half and remove the pits. Grab a small piece of goat cheese, about the size of the pit you just removed and roll it into…

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Caramelized Scallop & Strawberry Salsa – Healthy Family Seafood Dinner Recipe

Ingredients: 2 handfuls ripe strawberries 1/2 medium shallot, minced 2 tablespoons arugula and basil, minced 1 tablespoon red wine vinegar, or to taste 1/2 pound medium-to-large scallops, tough membrane removed Salt & pepper, to taste 1 tablespoon butter 1 tablespoon olive oil A few leaves of arugula & basil chiffonade Instruction: ...Click on Arrow Button…

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Cheesy Egg Toast & Flower Salad – Best Cheap Healthy Party Appetizer Food Idea

Ingredients: 185 ml double or heavy cream 160 ml full cream milk 150g Parmesan cheese cut into very small pieces 2 eggs 1 extra egg yolk 100g mini­ature plum tomatoes 50g black olives Pinch of sugar Hand­ful of salad leaves and edible flowers 4 slices bread, either whole­meal or good qual­ity white Olive oil A…

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Strawberry Vanilla Parfait with Banana Granola – Make Fruit Yogurt Dessert Recipe

INGREDIENTS Granola 2 cups old-fashioned oats- dry 1/3 cup very ripe banana (about 1 small one) 1/3 cup creamy peanut butter 1/4 tsp. cinnamon (more if you want a more distinct flavor) 1 tbsp. very hot water 1/2 tsp. vanilla 2 tbsp. brown sugar, lightly packed 1 cup "mix ins:" I did 1/3 cup craisins,…

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Carrot Banana Apple Smoothie With Orange Juice – Best Simple Healthy Diet Recipe

Ingredient: 2 medium carrots, peeled 1 medium green apple, cored 3-inch piece of banana 1/2 cup fresh squeezed orange juice, or no-sugar added orange juice 1/2 cup ice Instruction: ...Click on Arrow Button to read full post Place all ingredients into your blender and blend until smooth. Add more orange juice if needed to thin…

Yogurt breakfast on desk with laptop

Best 12 Weight Loss Snack Food To Work Ideas – Top Healthy Vegetarian Diet Tip

One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 12 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on. Not only will you save some calories, but…

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Spicy Corn Fritter & Cilantro Dip – Vegetarian Diet Snack Food & Weight Loss Tip

Ingredients: Fritters: 1 C flour (or use gluten free flour) 1 tsp baking powder 1 tsp kosher salt 1 tsp smoked paprika 1 tsp sugar 1T coriander ( toasted and ground, or ground is fine too) 2 large beaten eggs 3/4 C whole milk or half and half 2 T lime juice zest of one…

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Beetroot & Potato Soup – Best Healthy Vegetarian Diet Food & Weight Loss Tip Idea

Ingredients: 700gr beetroot, peeled & chopped 200gr potato, peeled & chopped 1 onion, peeled & chopped 1 celery stalk, diced 2 tbsp olive oil 500ml vegetable stock 4 tbsp sour cream 1 small bunch of dill Method: ...Click on Arrow Button to read full post Cook beetroot, potato, onion & celery with olive oil in…

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