All posts in Vegan & Salad

sweet-potato-cauliflower-soup-top-healthy-vegetarian-diet-weight-loss-tip

Sweet Potato & Cauliflower Soup – Top Healthy Vegetarian Diet & Weight Loss Tip

Ingredients: 1 large head cauliflower (the one I used was at least 7″ in diameter Olive oil for drizzling Few dashes garam masala (optional) 3 medium to large sized peeled sweet potatoes, cut into 1″ pieces 1 sweet onion, diced 2 cloves garlic 7 cups filtered water Instruction: ...Click on Arrow Button to read full…

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Sweet Potato Cake & Blackberry Salsa – Healthy Vegetarian Diet & Weight Loss Tip

Ingredients: 1 medium sweet potato (about 6 oz), peeled and chopped 1/2 red onion, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 garlic cloves, minced 1 tablespoon olive oil 1/2 cup cooked quinoa 1/4 cup whole wheat bread crumbs 1/4 cup finely grated parmesan cheese 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh basil…

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Veggies Herb Salad – Best Healthy Calorie Diet Food & Top Fast Weight Loss Tip

Ingredients: 2 extra large tomatoes 1 English cucumber 1/2 medium red onion 1 red bell pepper 1 yellow bell pepper ½ C herbs ( italian parsley, mint or cilantro, or a mix) Zest of one lemon Lemon juice ( start with ½ a lemon, more to taste) 4 tablespoons olive oil Salt and pepper, to…

mango-purple-coleslaw-best-healthy-weight-loss-salad-vegetarian-diet-food

Mango Purple Coleslaw – Best Healthy Weight Loss Salad & Vegetarian Diet Food

INGREDIENTS ½ of one very small purple cabbage- cored. 1 mango-ripe but firm ( not soft) ⅓ C chopped cilantro ( tender stems ok) ¼ C finely diced or sliced red onion ½ to 1 jalapeno- finely chopped 2 tsp oil 1 orange ( zest and juice) 1 lime ½ tsp salt   INSTRUCTIONS ...Click…

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Pea Millet & Date Soup – Best Healthy Vegetarian Diet Tip & Top Weight Loss Food

Ingredients: 100 g of hulled peas halves 1/3 cup millet 1 large tomato, peel & cut into cubes (or 1/2 cans of chopped tomatoes) 1 chilli, chopped & de-seed 1 clove garlic, grated 5 cups (1.25 liters) of spring water or good broth 3 dried dates (I used eco), chopped & de-seed 2 tablespoons argan…

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Thai Noodle Shrimp Salad – Best Healthy Weight Loss Tip & Seafood Recipe Idea

Ingredients: 150 grams dried glass/mung bean noodles 16 medium to large prawns, shelled and cleaned 1/2 cup of spring onions, roughly chopped 1/3 cup coriander leaves, roughly chopped 1 red onion, sliced thinly 2 cloves garlic, minced finely 5 tablespoons dried shrimps or sakura ebi 3 red chillies, seeds removed and sliced finely 3-4 tablespoons…

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Vegetarian Spring Roll With Grapefruit Dip – Best Healthy Diet Snack Food To Go

Ingredients Spring Rolls 2 tablespoons sesame oil 2 cloves garlic 1 teaspoon fresh ginger, grated or minced 1 pound brussels sprouts, stems removed and thinly sliced 1 large carrot, chopped into matchsticks 1 red pepper, sliced 2 tablespoons soy sauce 1 lime, juiced 1/2 teaspoon curry powder (I like to use spicy yellow curry powder)…

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Quinoa Vegetarian Burger With Yogurt Sauce – Best Fast Healthy Calorie Diet Food

Ingredients: Patties: ½ cup dry quinoa 1 tsp olive oil 1/2 red onion, chopped 3 cloves garlic, minced 1/2 tsp Kosher salt, divided 1 (15 oz) can black beans, drained and rinsed 2 Tbsp tomato paste 1 large egg 2/3 cup frozen corn 1/2 cup cilantro, chopped 1 chipotle in adobo, minced 2 tsp ground…

crispy-baked-avocado-yogurt-sauce-best-weight-loss-calorie-diet-snack-food

Crispy Baked Avocado & Yogurt Sauce – Best Weight Loss & Calorie Diet Snack Food

Ingredients 2 avocados 2 eggs, beaten 1 and 1/3 C bread crumbs 1 tsp pepper 1/2 tsp salt 1/4 tsp cumin Cilantro Lemon Dipping Sauce 5 Tbsp Plain 0% Chobani Greek Yogurt 3 Tbsp fresh cilantro, chopped Juice from 1/2 of a lemon Instruction ...Click on Arrow Button to read full post Preheat oven to…

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