All posts in Vegan & Salad

green-gazpacho-best-fast-healthy-vegetarian-diet-food-top-weight-loss-tip

Green Gazpacho – Best Fast Healthy Vegetarian Diet Food & Top Weight Loss Tip

Ingredients 1 English cucumber 1 yellow bell pepper (capsicum) 3 yellow tomatoes ¼ small sweet white onion 1 ripe avocado 1 cup vegetable stock (or just use water to make it 100% raw) 1 tsp freshly squeezed lime juice 2 tbsp extra virgin olive oil ¾ cup fresh cilantro 1 clove garlic 1 Thai chili…

roasted-potato-carrot-garlic-soup-healthy-weight-loss-vegetarian-diet-tip

Roasted Potato & Carrot Garlic Soup – Healthy Weight Loss & Vegetarian Diet Tip

Ingredients: 2 lbs potatoes, peeled and diced (I used Russian banana fingerlings) 1 1/2 lbs white carrots, peeled and diced 1 head garlic (entire bulb) 2 tablespoons olive oil 2 sprigs fresh rosemary, stem removed and roughly chopped sea salt and freshly cracked black pepper, to taste 4 – 6 cups chicken stock/broth (or vegetable…

thai-vegan-salad-with-sesame-garlic-dressing-healthy-weight-loss-asian-food

Thai Vegan Salad With Sesame Garlic Dressing – Healthy Weight Loss Asian Food

INGREDIENTS For the dressing: ⅓ cup canola oil 3 cloves garlic, peeled 3 tablespoons low sodium soy sauce 2 tablespoons water 2 tablespoons white distilled vinegar 2 tablespoons honey 1 tablespoon sesame oil 1 tablespoon lemongrass paste (ginger would also work) A squeeze of lime juice For the salad: 16 ounces frozen shelled edamame 5-6…

mix-berry-compote-with-yogurt-daily-vegetarian-healthy-calorie-diet-recipe

Mix Berry Compote With Yogurt – Daily Vegetarian Healthy Calorie Diet Recipe

INGREDIENTS 2 cups fresh orange juice 4 tablespoon cornstarch 2 tablespoons Grand Marnier*, or other orange liquer ½ cup honey ¼ cup sugar 6 cups frozen mixed berries* 1 tablespoon fresh thyme leaves Zest of 1 orange Sea salt, a pinch Greek yogurt Fresh fruit for garnish, if desired INSTRUCTIONS Click on Arrow Button to…

cheesy-avocado-strawberry-sandwich-best-healthy-vegetarian-diet-fast-food

Cheesy Avocado Strawberry Sandwich – Best Healthy Vegetarian Diet Fast Food

Ingredient: 2 slices of bread [my favorite GF brand is Udi’s] 1 avocado 4 medium strawberries, thinly sliced 2-4T goat’s milk mozzarella, crumbled 1t lemon juice 1/8t salt Black pepper + sea salt to top For sautéed version: 1t unrefined coconut oil 1T balsamic vinegar Instruction: Serve cold: ...Click on Arrow Button to read full…

banana-vegan-yogurt-smoothie-healthy-raw-eating-diet-daily-weight-loss-tip

Banana Vegan Yogurt Smoothie – Healthy Raw Eating Diet & Daily Weight Loss Tip

Ingredients: 1 frozen sliced very ripe banana, previously peeled & sliced 1/4 cup almond milk (or your choice of milk) 1 and 1/4 cups chopped pineapple 1 peach, peeled and sliced 1/2 cup Greek yogurt (or regular yogurt - flavor of your choice) 1 - 2 cups fresh spinach Juice + zest of 1 lime,…

vietnamese-bbq-shrimp-rice-spaghetti-salad-healthy-seafood-asian-recipe

Vietnamese BBQ Shrimp Rice Spaghetti Salad – Healthy Seafood Asian Recipe

Ingredients: 8 oz rice spaghetti [ Vietnamese rice noodle] 12 medium-sized shrimp, shelled (but leave tail intact) and deveined 3 lettuce leaves, thinly cut 1/2 small cucumber, cut into thin strips 1 cup fresh bean sprouts 1/2 small carrot, peeled and cut into thin strips Pinch of cilantro leaves, coarsely chopped Pinch of mint leaves,…

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Avocado Cranberry Grilled Chicken Salad – Healthy Vegetable Food Diet Recipe

Ingredients Dressing 1/4 cup olive oil 1/4 cup canola oil 2 tsp orange zest 1/4 cup fresh orange juice 2 Tbsp fresh lemon juice 2 Tbsp honey 2 tsp dijon mustard 1/4 tsp salt 1 Tbsp poppy seeds Salad 1 lb chicken, grilled 9 oz baby spinach 2 medium avocados, cored and diced 1 cup…

spicy-broccoli-cheese-soup-healthy-vegetarian-weight-loss-food-dish-recipe

Spicy Broccoli Cheese Soup – Healthy Vegetarian Weight Loss Food Dish Recipe

INGREDIENTS: 1 tablespoon + 4 tablespoons unsalted butter, divided 1 small/medium sweet yellow onion, diced small 1 clove garlic, peeled and minced 1/4 cup all-purpose flour 2 cups low-sodium vegetable stock (chicken stock may be substituted) 2 cups fat-free half-and-half (regular half-and-half may be substituted) 2 to 3 cups broccoli florets, diced into bite-size pieces…

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