Creamy Tomato Soup & Grilled Cheese Toast – Best Healthy Family Dinner Food



  • 1 tbsp. olive oil
  • 1 large onion, peeled and chopped
  • 3 cloves of garlic, peeled and roughly chopped
  • 1 medium sweet potato, peeled and chopped
  • 1 large red bell pepper, deseeded and chopped
  • 3 x 400ml tins of chopped tomatoes in juice
  • Splash of cold water
  • 1 tbsp. tomato puree
  • 1tbsp caster sugar
  • 4 tbsp. double/heavy cream
  • Salt and pepper

Basil Cheese on Toast:

  • 6 Slices thick cut bread (gluten free if required)
  • 250g mature cheddar cheese, grated
  • 6 shakes of Worcestershire sauce (check for gluten free if required. The Lea and Perrins variety is)
  • 3 tbsp. fresh basil, chopped (ideally chop it just before serving)



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