greek-seafood-stew-best-healthy-family-dinner-recipe-weight-loss-food-tip

Greek Seafood Stew – Best Healthy Family Dinner Recipe & Weight Loss Food Tip


Ingredients

  • 2 tablespoons of olive oil
  • 1 onion thinly sliced
  • 1 small fennel bulb thinly sliced
  • 3 cloves of minced garlic
  • 1 small red chili finely diced
  • 2/3 cup of dry white wine
  • a pinch of saffron
  • a good “splash” of ouzo
  • 1 can of crushed tomatoes
  • 2 tablespoons of tomato paste
  • 400 ml of fish stock (fresh is best but if buying a prepackaged one check to see how many additives there are!)
  • 8 fresh cleaned mussels
  • 8 fresh scallops
  • 8-10 raw green prawns with tails kept intact
  • 8 calamari rings
  • 400 grams of firm white fish fillets-I used ling-cut into chunks
  • a handful of chopped flat leaf parsley to garnish

greek-seafood-stew-best-healthy-family-dinner-recipe-weight-loss-food-tip

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