herb-quinoa-oat-vegetarian-sandwich-daily-healthy-calorie-diet-recipe-idea1

Herb Quinoa Oat Vegetarian Sandwich – Daily Healthy Calorie Diet Recipe Idea


Ingredient:

Herb Quinoa Oat Bread [yields 2-3 servings]

  • 1/2c GF oat flour
  • 3/4c quinoa flour
  • 1/4c almond flour
  • 1c water
  • 1.5T ground chia seeds or ground flax seeds
  • 1.5T coconut oil
  • 1T unsweetened applesauce
  • 1/4t salt
  • 1/4t garlic powder
  • 1t parsley
  • 1t oregano
  • 1t thyme
  • 5-8 grinds of black pepper

herb-quinoa-oat-vegetarian-sandwich-daily-healthy-calorie-diet-recipe-idea

For Topping:

  • 1-2T salted almond/peanut/sunflower/cashew butter mixed with a sprinkle of smoked paprika and mixed with a spoon – or use hummus!
  • Cherry tomatoes
  • Cucumber
  • Sprouts

herb-quinoa-oat-vegetarian-sandwich-daily-healthy-calorie-diet-recipe-idea1

Instruction:

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