herb-quinoa-oat-vegetarian-sandwich-daily-healthy-calorie-diet-recipe-idea1

Herb Quinoa Oat Vegetarian Sandwich – Daily Healthy Calorie Diet Recipe Idea

  1. Preheat your oven to 375*.
  2. Add 1/2T coconut oil to a 9” round/square pan and place in the oven. A cast iron pan works really well. Or line a 9” round/square pan with parchment paper.
  3. Mix all dry ingredients together in a large bowl. Pour in the water, applesauce, and 1T of melted coconut oil. Stir until just combined and let sit for 5min. Batter should be thick, but pourable after sitting.
  4. While the batter is sitting place the pan in the oven with 1/2T coconut oil for 5min. Remove from the oven and spread the oil around the sides + bottom of the pan. *If using parchment paper, skip this step. Pour the batter into the pan, spread to the edges, then shake lightly to even out.
  5. Bake for 38-42min, until the bread is cracked on top, pulled away from the sides, and edges are golden brown. I always bake mine for 40min. Let cool to fully firm up, then remove from the pan + slice. Make vegan sandwiches and serve!

Many thanks to www.edibleperspective.com Visit them for even more!


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