july-4th-mix-berry-smoothie-cheap-patriot-day-party-food-top-weight-loss-tip

July 4th Mix Berry Smoothie – Cheap Patriot Day Party Food & Top Weight Loss Tip


Ingredients

Red Layer:

  • ¾ c. milk {we used skim}
  • 1 c. fresh strawberries
  • 1 tsp. honey
  • Handful of ice cubes

White Layer:

  • ½ c. milk
  • 2 tsp. honey
  • Handful of ice cubes

Blue Layer:

  • ½ c. milk
  • 1 c. fresh blueberries
  • 1 tsp. honey
  • Handful of ice cubes

july-4th-mix-berry-smoothie-cheap-patriot-day-party-food-top-weight-loss-tip

Instructions

Red Layer:

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