low-calorie-garlic-crispy-fish-best-healthy-diet-fast-food-weight-loss-ideas

Low Calorie Garlic Crispy Fish – Best Healthy Diet Fast Food Weight Loss Ideas


INGREDIENTS

  • 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
  • 2 tsp dijon mustard
  • Olive oil spray
  • Salt and pepper

Crumb

  • Β½ cup panko breadcrumbs
  • 1 tbsp parsley, finely chopped
  • 2 tbsp parmesan (grated)
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • Pinch of salt

low-calorie-garlic-crispy-fish-best-healthy-diet-fast-food-weight-loss-ideas

INSTRUCTIONS

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