Onion Yogurt Dipping Sauce – Best Fast & Healthy Weight Loss Snack Food To Go


  • 2 Tbsp. butter or olive oil
  • 3 medium onions (red, yellow or white, or a combination), peeled and diced
  • 2 cloves garlic, minced
  • 1 1/2 cups low-fat or fat-free Greek yogurt (I love Fage)
  • 2 teaspoons Worchestershire sauce, to taste
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Pinch of cayenne



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