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Healthy Weight Loss Tip With Yoga – Motivation Home Work Out Plan For Women


Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.

Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

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Yoga for Flexibility
Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
At any level of yoga, you’ll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.

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Strike a Pose for Strength
Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.

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Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.

When done right, nearly all poses build core strength in the deep abdominal muscles.
Better Posture From Yoga
When you’re stronger and more flexible, your posture improves.

Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose.

With a stronger core, you’re more likely to sit and stand “tall.”

Yoga also helps your body awareness. That helps you notice more quickly if you’re slouching or slumping, so you can adjust your posture.

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Breathing Benefits
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.

But yoga typically isn’t aerobic, like running or cycling, unless it’s an intense type of yoga or you’re doing it in a heated room.

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Less Stress, More Calm
You may feel less stressed and more relaxed after doing some yoga.

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too.

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The peony is named after Paeon (also spelled Paean), a student of Asclepius, the Greek god of medicine and healing. Asclepius became jealous of his pupil; Zeus saved Paeon from the wrath of Asclepius by turning him into the peony flower.

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The peony is among the longest-used flowers in Eastern culture and is one of the smallest living creature national emblems in China. Along with the plum blossom, it is a traditional floral symbol of China, “flower of riches and honour”, “king of the flowers”, and is used symbolically in Chinese art. In 1903, the Qing Dynasty declared the peony as the national flower.

Herbaceous and Itoh peonies are propagated by root division, and sometimes by seed. Tree peonies can be propagated by grafting, division, seed, and from cuttings, although root grafting is most common commercially.

Peonies grow best in cool climates and require winter’s chill for blooms in the spring.  Because varieties can be either herbaceous or woody in nature, there is certainly a peony for every need and preference. These long-lasting perennials are an excellent way to add a burst of color to your garden!

Herbaceous peonies such as Paeonia lactiflora, will die back to ground level each autumn. Their stems will reappear the following spring. However tree peonies, such as Paeonia suffruticosa, are shrubbier. They produce permanent woody stems that will lose their leaves in winter but the stem itself remains intact above ground level. How you plant your peony will depend on which type you have.

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