Pineapple Vegan Smoothie – Best Healthy Weight Loss Tip & Fast Diet Food Recipe


  • 1 cup pineapple, fresh or frozen, cut into chunks
  • 3 tablespoons coconut flakes, unsweetened OR 1 tablespoon coconut flakes, sweetened
  • 1 cup skim milk (or coconut milk or water is awesome in this!)
  • Dash of coconut extract
  • 1 cup fresh baby spinach or kale
  • 1 large banana, sliced and frozen



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