quinoa-vegetarian-burger-with-yogurt-sauce-best-fast-healthy-calorie-diet-food

Quinoa Vegetarian Burger With Yogurt Sauce – Best Fast Healthy Calorie Diet Food


Ingredients:

Patties:

  • ½ cup dry quinoa
  • 1 tsp olive oil
  • 1/2 red onion, chopped
  • 3 cloves garlic, minced
  • 1/2 tsp Kosher salt, divided
  • 1 (15 oz) can black beans, drained and rinsed
  • 2 Tbsp tomato paste
  • 1 large egg
  • 2/3 cup frozen corn
  • 1/2 cup cilantro, chopped
  • 1 chipotle in adobo, minced
  • 2 tsp ground cumin
  • 1/2 cup rolled oats
  • 1/4 cup oat flour

Yogurt Sauce:

  • ½ cup plain fat-free Greek yogurt
  • 1 Tbsp honey
  • 1 Tbsp Dijon mustard

quinoa-vegetarian-burger-with-yogurt-sauce-best-fast-healthy-calorie-diet-food

Directions:

…Click on Arrow Button to read full post


(*) The above content might be adopted from another website[s] - which remains their own copy rights for all information and images. BoredFastfood is a collector inspiration channel only and we really appreciate the hard working of origin blogger[s].

(**) If you are the owner and require a correction from us, OR interesting in marketing/selling on our site, please contact us here