Spaghetti Squash & Cheesy Yogurt Chicken Sauce – Best Healthy Calorie Diet Food


  • 1 medium spaghetti squash*
  • 2 large garlic cloves
  • 1 tbsp olive oil, extra virgin
  • 3/4 cup chicken stock, low sodium
  • 2 tsp cornstarch
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 cup (2 oz) Parmesan cheese, grated
  • 3/4 cup plain Greek yogurt, non-fat
  • 2 cups (6 oz) cooked chicken breast, shredded
  • 1/4 cup low fat Mozzarella cheese, shredded



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