spinach-mushroom-soup-tofu-crouton-best-healthy-vegetarian-diet-food-idea

Spinach Mushroom Soup & Tofu Crouton – Best Healthy Vegetarian Diet Food Idea


Ingredients

  • 2 oz dried shitake mushrooms
  • 1/2 tbsp canola oil
  • 2 leeks, chopped thinly and washed
  • 3 tbsp garlic paste
  • 3 tbsp ginger paste
  • 8 cups water, vegetable stock or mushroom stock
  • 3-4 tbsp soy sauce or tamari
  • 2 tbsp rice wine vinegar or lemon juice
  • 2 tbsp sesame oil
  • 1 tbsp sriracha or chili paste
  • 1 large bunch of fresh spinach, washed
  • Salt (keep in mind soy sauce and stock are already salty)

Tofu Croutons Recipe

  • 1 block (19 oz) firm tofu
  • 1 tbsp canola oil
  • 1 1/2 tbsp corn startch
  • Salt and pepper
  • Other optional seasonings – garlic powder, onion powder, cayenne, paprika

spinach-mushroom-soup-tofu-crouton-best-healthy-vegetarian-diet-food-idea

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