Spinach Mushroom Soup & Tofu Crouton – Best Healthy Vegetarian Diet Food Idea


  • 2 oz dried shitake mushrooms
  • 1/2 tbsp canola oil
  • 2 leeks, chopped thinly and washed
  • 3 tbsp garlic paste
  • 3 tbsp ginger paste
  • 8 cups water, vegetable stock or mushroom stock
  • 3-4 tbsp soy sauce or tamari
  • 2 tbsp rice wine vinegar or lemon juice
  • 2 tbsp sesame oil
  • 1 tbsp sriracha or chili paste
  • 1 large bunch of fresh spinach, washed
  • Salt (keep in mind soy sauce and stock are already salty)

Tofu Croutons Recipe

  • 1 block (19 oz) firm tofu
  • 1 tbsp canola oil
  • 1 1/2 tbsp corn startch
  • Salt and pepper
  • Other optional seasonings – garlic powder, onion powder, cayenne, paprika



…Click on Arrow Button to read full post

(*) The above content might be adopted from another website[s] - which remains their own copy rights for all information and images. BoredFastfood is a collector inspiration channel only and we really appreciate the hard working of origin blogger[s].

(**) If you are the owner and require a correction from us, OR interesting in marketing/selling on our site, please contact us here